Bowl of Bran Flakes
Semi-Skim milk
Raspberries
Small glass apple juice
Cup of tea
Lunch
Banana sandwich (+butter)
Glass of Milo
Dinner
Pitta bread + cream cheese + cucumber
Apple
Grapes
Really really light Ribena (like drinking piss I tell ye, wish I hadn't accidentally got a massive stock of this stuff by mistake)
Water
750 ml
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